Staying Mentally Healthy: Close to Nature

Staying Mentally Healthy: Close to Nature

Staying Mentally Healthy: Close to Nature The World Health Organisation says that there is no health without mental health. In situations such as the one the world is facing today; it is vital to take care of our mental health. When we are mentally healthy, we tend to...
Pandemic Alert: Take Care of your Mental Health

Pandemic Alert: Take Care of your Mental Health

Pandemic Alert: Take care of your mental health In the last week, several people have communicated to me their concerns that they or their children are stressed and anxious about what is happening around the world. It was expected that many of us would be emotionally...

Alerta de Pandemia: Cuida de tu Salud Mental

Alerta de Pandemia: Cuida de tu Salud Mental En los últimos días, varias personas me han escrito preocupadas porque ellos o sus niños se encuentran estresados o ansiosos en relación con lo que esta pasando a nivel mundial. Y es que entre el bombardeo mediático sobre...